Chapters in this Aikido book include:An in-depth look at the origins and philosophies of AikidoDiscussion on utilizing ki to improve effectivenessExamination of fundamental theories and concepts essential to understanding AikidoAdvanced techniques including throws and locks, counters and reversals, and combinationsEffective strategies and skills for self-defenseWith over illustrations and detailed instructions from one of the leading teachers in the field, even the most experienced practitioners can benefit from the lessons in this book.
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